At Mind, Body, & Massage, we understand that true wellbeing encompasses mental and emotional health. I strive to create a safe space where you can not only escape the demands of daily life but also reconnect with yourself. Through clinical professional touch and intuitive mindful practices, we support your journey towards holistic healing, guiding you to achieve a state of harmony and balance.
Join us at Mind, Body, & Massage, where each visit becomes a step toward enhanced vitality, clarity, and emotional resilience. Experience the art of massage as a powerful tool to nurture your entire being and unlock your highest potential. Together, let’s cultivate a vibrant path to wellness that nourishes not just the body, but the mind and spirit as well.
Your journey to a more enriched life begins here!
For any questions, please feel free to text (443) 929-1630, and Mind, Body, & Massage will respond as promptly as possible.
To view our policy, scroll down to the bottom of the page.
Mind, Body, & Massage Massage Therapy - service menu
Custom Therapeutic Massage
Our therapeutic massage is designed to relieve pain and tension in the muscles and connective tissues. We use a variety of techniques to help you feel better and improve your overall well-being. At Mind, Body, and Massage we believe that every client is unique, which is why we offer customized massage sessions tailored specifically to individual needs and preferences.
This massage is customized to meet each individual’s unique needs and wellness goals. Blending Swedish massage, deep tissue techniques, and myofascial release, each session is designed to promote relaxation, relieve tension, and support overall well-being while helping clients move closer to their personal health goals.
Lymphatic Drainage Massage
Lymphatic drainage massage is a therapeutic technique designed to support the body’s natural lymphatic flow, helping to promote detoxification, reduce swelling, and encourage overall wellness. This treatment may be especially beneficial for individuals recovering post-surgery, managing lymphedema, or experiencing chronic swelling and fluid retention.
Prenatal Massage
Our prenatal massage is thoughtfully designed for expecting moms seeking relief from the physical discomforts of pregnancy, including back pain, muscle tension, leg cramps, and swollen ankles. Each session is personalized to support both mom and baby, with comfort, relaxation, and individual wellness needs in mind throughout every stage of pregnancy.
45-minute Head, Neck, and Shoulder Massage
This session focuses on the muscles of the head, neck, and shoulders, where daily stress and tension are most commonly held. By targeting these key areas, the treatment helps release tightness, reduce discomfort, and promote overall relaxation. It is designed to ease the physical effects of everyday stress, leaving you feeling lighter, more balanced, and restored.
Red Light Therapy
This service is an additional service and must be purchased concurrently with a massage service. Red light therapy may help skin, muscle tissue, and other parts of your body heal. It uses low levels of red light to target your skin and cells. It is thought to work by increasing the production of mitochondria, your cells' energy sources. This may improve cell function and repair.
Himalayan Salt Stone Massage
This service is an additional service and must be purchased concurrently with a massage service. Our Himalayan salt stone massage uses warm, smooth salt stones to gently soothe sore muscles, ease tension, and promote deep relaxation. The comforting warmth of the stones helps improve circulation, encourages stress relief, and enhances the body’s natural sense of balance and well-being. Rich in natural minerals, Himalayan salt stones may also help lightly exfoliate the skin and create a calming, grounding experience that leaves you feeling refreshed, renewed, and restored.
Aromatherapy Massage
This service is an additional service and must be purchased concurrently with a massage service. Our aromatherapy massage is designed to help you unwind, relax, and restore balance both physically and mentally. Depending on the oils used, aromatherapy may help reduce stress, ease muscle tension, improve mood, and promote a deeper sense of calm and relaxation. Each session is customized to create a soothing, restorative experience that supports overall well-being.
Dry Cupping Massage
This service is an additional service and must be purchased concurrently with a massage service. Dry cupping therapy is an ancient healing technique that uses gentle suction to help relieve muscle tension, improve circulation, and support the body’s natural recovery process. Cups are placed on specific areas of the body where tightness or restriction is present, creating a lifting effect in the tissue rather than direct pressure. This method can help reduce muscle soreness, improve range of motion, and promote relaxation in overworked or stressed areas, while also supporting lymphatic flow and overall wellness. Each session is customized to your comfort level and therapeutic needs, making dry cupping a beneficial complement to massage therapy for pain relief and restorative care.
15-minute Scalp Massage
This service is an additional service and must be purchased concurrently with a massage service. A scalp massage at the end of your session is a wonderful way to encourage deep relaxation while promoting healthy circulation to the scalp and brain. This soothing technique can help ease mental tension, reduce stress, and create a calming transition as your body settles after your massage. Many clients find it helps relieve headaches, improve sleep quality, and leave them feeling more grounded and refreshed. It also adds a restorative finishing touch to your overall treatment, enhancing both the physical and mental benefits of your session.
couple's massage therapy course!
We are pleased to introduce our Couple’s Massage Therapy Course!
This course is designed for individuals who wish to gain a deeper understanding of massage therapy, learn effective techniques to care for their partner, and explore the benefits of therapeutic touch.
Over the span of four weeks, participants will attend one-hour classes once a week in a supportive and welcoming environment. The focus is on building confidence, developing practical skills, and strengthening the connection between partners through shared learning. Whether you are a new couple seeking a bonding experience, preparing for parenthood, navigating postpartum recovery, or simply wishing to enhance your ability to provide comfort and care, this course offers valuable tools for anyone open to learning.
For additional information or to reserve your first class, please contact us via phone, text, or email!
443-929-1630
massagebysarah.mt@gmail.com
Relaxation Gifts
Give the gift of relaxation with a Mind, Body, & Massage gift card. Help your loved ones unwind and de-stress.
Please text (443) 929-1630 to purchase a Gift Card
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