Relax and Unwind

Experience the ultimate relaxation with our professional massage therapist.

Book your appointment today!

Book Now

Relax and Unwind

Experience the ultimate relaxation with our professional massage therapist.

Book your appointment today!

Book Now

Mind, Body, & Massage

At Mind, Body, & Massage, we understand that true wellbeing encompasses mental and emotional health. I strive to create a safe space where you can not only escape the demands of daily life but also reconnect with yourself. Through intentional touch and mindful practices, we support your journey towards holistic healing, guiding you to achieve a state of harmony and balance.

Join us at Mind, Body, & Massage, where each visit becomes a step toward enhanced vitality, clarity, and emotional resilience. Experience the art of massage as a powerful tool to nurture your entire being and unlock your highest potential. Together, let’s cultivate a vibrant path to wellness that nourishes not just the body, but the mind and spirit as well. Your journey to a more enriched life begins here.

Mind, Body, & Massage Massage Therapy - Feel Better Today

Custom Therapeutic Massage

Our therapeutic massage is designed to relieve pain and tension in the muscles and connective tissues. We use a variety of techniques to help you feel better and improve your overall well-being. At Mind, Body, and Massage we believe that every client is unique, which is why we offer customized massage sessions tailored specifically to individual needs and preferences.

Lymphatic Drainage Massage

Lymphatic drainage massage is a therapeutic technique designed to enhance your body's natural lymphatic flow, promoting detoxification and reducing swelling. At Mind, Body, and Massage we offer two tailored options: a comprehensive 90-minute full-body session for a thorough rejuvenation experience, or a focused 60-minute treatment targeting specific areas of concern.

Prenatal Massage

Our prenatal massage is perfect for expecting Moms who want to relieve the physical discomforts of pregnancy, such as back pain, leg cramps, and swollen ankles. Every session is individualized and accustomed to Mom and baby.

Red Light Therapy

Added to massage, red light treatment that may help skin, muscle tissue, and other parts of your body heal. It uses low levels of red light to target your skin and cells. It is thought to work by increasing the production of mitochondria, your cells' energy sources. This may improve cell function and repair.

Himalayan Salt Stone Massage

Our salt stone massage uses warm, smooth stones to help soothe sore muscles and promote relaxation. The heat from the stones helps to improve circulation and leaves you feeling refreshed and renewed.

Aromatherapy Massage

Our aromatherapy massage is perfect for those who need to unwind and relax. We use essential oils derived from plants to enhance the massage experience and promote relaxation.

Cupping Massage

Cupping therapy is an ancient healing technique that some people use to ease pain. Cups are placed on the body where tension is built and can be used to move muscles or to pull muscles through suction.

15-minute Scalp Massage

A scalp massage at the end of your session is a fantastic way to promote relaxation and enhance blood circulation to the brain. Taking a few moments to enjoy this soothing practice can leave you feeling refreshed and rejuvenated, making it a perfect conclusion to your massage experience.

couple's massage therapy course!

We are pleased to introduce our Couple’s Massage Therapy Course!

This course is designed for individuals who wish to gain a deeper understanding of massage therapy, learn effective techniques to care for their partner, and explore the benefits of therapeutic touch.

Over the span of four weeks, participants will attend one-hour classes once a week in a supportive and welcoming environment. The focus is on building confidence, developing practical skills, and strengthening the connection between partners through shared learning. Whether you are a new couple seeking a bonding experience, preparing for parenthood, navigating postpartum recovery, or simply wishing to enhance your ability to provide comfort and care, this course offers valuable tools for anyone open to learning.

For additional information or to reserve your first class, please contact us via phone, text, or email!
443-929-1630
massagebysarah.mt@gmail.com

Policy

PLEASE READ- you will be required to adhere to these policies to be a client of Mind, Body, & Massage:

Cancellation Policy:
Mind, Body, & Massage understands that emergencies may arise. If you need to cancel due to an emergency, please call prior to your scheduled appointment time. We require a minimum of 48 hours’ notice for any schedule changes or cancellation requests. Appointments canceled within 48 hours of the scheduled time may be charged up to 95% of the service cost. All no-shows will be charged 100% of the scheduled service.

Late Arrival Policy:
We kindly request that you arrive at least 5 minutes prior to your appointment time. We understand that unforeseen circumstances may cause delays; if you anticipate being late, please text us at (443-929-1630) so we can do our best to accommodate you.

Please note that arriving after your scheduled appointment time may result in a shortened session to ensure that subsequent appointments are not delayed. Full-service fees will apply even if your session is shortened due to late arrival.

If you have a fever, a known infection, or have experienced vomiting or diarrhea within 24 hours prior to your appointment, we ask that you reschedule your session. Inclement weather may also require late cancellations. We will make every effort to provide advance notice if we need to close or cancel due to severe weather, and we ask that you do the same. Please do not compromise your safety to attend an appointment.

Late cancellations due to a documented emergency, illness, accident, or severe inclement weather are generally not subject to missed session charges; however, this will be determined on a case-by-case basis.

Mind, Body, & Massage maintains a strictly professional environment. There is absolutely no sexual component to any services provided. Any inappropriate behavior, including but not limited to insinuations, jokes, gestures, conversations, or requests of a sexual nature, will result in the immediate termination of your session and refusal of all future services.

***Clients will be charged the full-service fee regardless of the length of the session. Depending on the nature of the behavior, we reserve the right to report the incident to local authorities if necessary.

All clients are expected to treat staff with respect and professionalism, and you can expect the same in return.

WE RESERVE THE RIGHT TO REFUSE SERVICE TO ANYONE, AT ANY TIME, FOR ANY REASON.

Please note that Mind, Body, and Massage does not charge your card or require a deposit without your authorization; however, a valid card must be kept on file to secure your appointment.

Mon	12:00 pm – 08:00 pm
Tue	12:00 pm – 08:00 pm
Wed	Closed
Thu	12:00 pm – 08:00 pm
Fri	12:00 pm – 08:00 pm
Sat	Closed
Sun	Closed

Relax and Unwind

Relax and Unwind

Mind, Body, & Massage